Your connection to people you care about can interfere with your tapping. But only when you’re not aware of the possibility.

When someone who is important to you shares your issue or the experience it came from, your subconscious can send up a red alert. It says, “I don’t want to release this issue. I’m afraid it means releasing my connection with that person. And I don’t want to do that. So I’m not going to release this issue.”

And your whole tapping session gets bogged down while you try to figure out the problem with your emotional intensity level staying stuck. Sometimes this hidden loyalty factor can make you think that EFT isn’t working.

Not true! You just need to make some adjustments to your tapping. Here are some simple ways to work with loyalty and EFT so you can get better results:

1. Ask yourself if your issue has connections to anyone you’re close to.
2. If so, acknowledge it in your setup. Say something like, “Even though a part of me is concerned that letting go of this issue means letting go of [the person's name], I want to love and accept myself anyway.”
3. Reassure yourself during your tapping rounds. Say something like, “I’m willing to release this issue, and I know I’m still connected to [the person's name].”

What’s your experience? Have you run into this when tapping? Let us know by leaving a comment.

This tapping tip can really speed up your EFT.

The secret: unhook your feelings about your topic from your need to DO something about it. They are two separate things.

By untangling them right at the start of your session, you’ll be surprised at how much easier it is to let go of things.

Watch the video to see what I mean:

What do you think? How does it work for you? Leave a comment below to let us all know.

When you’re tapping, it’s easy to be slowed down by subconscious resistance (aka “reversals”). These are beliefs and thoughts related to your main issue that you don’t realize are working against you. They are off your radar, so they don’t occur to you when you tap. Remember – they are subconscious (below conscious recognition).

These resistance thoughts are big deals and can make tapping progress difficult. That’s why it’s important to do something about them. Let me give you a few examples of these resistance beliefs:

• I don’t deserve to let go of this issue.
• I should have let go of this a long time ago.
• I’m a __________ (wise person, coach, EFT practitioner, minister, etc.) and I shouldn’t have this issue.

You could do a whole tapping session on each one of those beliefs – because they have emotional intensity all on their own – aside from the issue they relate to.

Shortcut: Resistance Tapping Phrases

Here is a way to quickly eliminate these thoughts, without adding more tapping sessions. You can start your EFT session by giving voice to this resistance before you do your setup. Many thanks to EFT Master Lindsay Kenny for this concept. You can hear examples of this “resistance tapping” at the start of all the tap-alongs on my Moving Forward With EFT radio program.

How To Do It

Follow these steps:

1. Choose your issue to tap on. If it’s been with you for any length of time (longer than a few weeks), you have some subconscious resistance to letting it go. That’s a fact. Think about it: If you *didn’t* have any resistance, you would have already let it go. Right? So there’s no judgment here. It just happens.

   There’s some subconscious part of you that thinks it has a good reason to hold onto the issue. That’s why you’re getting ready to tap on it to let it go. OK. So let’s give that resistance part a chance to speak up and be heard once and for all. And then it can relax and not fight your EFT attempts to release the issue. That’s all we’re doing here.

2. Using your karate chop point, tap the resistance phrases before you do your setup. The phrasing goes like this: Even though I don’t want to let go of this because _______________(use resistance phrase here), I want to love and accept myself anyway. Do this for as many resistance phrases as you think may apply.
3. Move on to your setup, and then start your regular tapping.

What Phrases To Use

You may be asking, “If it’s subconscious and off my radar screen, how do I know what phrases to use?” The best way is to keep a list for yourself of possibilities. Look at this list when you’re tapping and either tap once on each of them, or notice if you feel a little tug when you read it. If so, tap on that phrase.

Here are some more common resistance phrases for you (in addition to those listed above):

• It may not be safe to get over this. Holding onto it might keep me from making a mistake.
• This is a way I’ve been connected to _______(person) and I don’t want to lose that connection. [This can apply to anyone you're close to who has this same issue, or someone you're having the issue with.]
• Maybe it’s not possible to get over this.
• It’s been with me for so long I won’t know who I am without this.
• I ought to be punished for what I did and hanging onto this is my punishment.
• I won’t have a reason for my life not working if I get over this.
• I’m afraid I’ll have to do something if I release this, and I’m not ready for that yet.

Try using these resistance phrases before you do your setup and be amazed at how quickly you release your issues.

Extra Tip

If you’re tapping and your intensity (SUDS) level gets low and then won’t budge, check this list. See if one of these resistant thoughts is holding things up. Take a minute to go back to your karate chop point and tap it in. Then go back to your regular tapping and watch your number drop down to a zero!

Try it out and come back to share your successes in the comments below.

Do you want to feel better immediately about what’s going on right now? Tap on resistance. This is the one factor that’s always present in one form or another when you’re uncomfortable. So if you don’t know what else to tap on, start there.

I did this the other day. I was talking to a consultant who really knows her stuff. She was suggesting something I really didn’t want to do.

Bring On The EFT

Deep down, a part of me knew it would be really helpful to do it. I could feel myself drumming up a bunch of arguments against it. But I realized I wanted to open up to what she was saying, so I started finger-tapping on my resistance, and it disappeared so quickly!

By clearing the resistance right away, we came up with some ways to make the idea completely workable. Creativity and intuition are much more accessible with resistance and reluctance out of the way. This is such a perfect example of nipping things in the bud so it doesn’t blossom into a full-blown major issue.

Your Turn Now

You can do this, too. Think about it: No matter what’s going on with you, if it’s unwanted there is some resistance at work. Maybe the resistance is taking the form of anger. Maybe it’s masking your fear or your sadness. The point is, you don’t have to take the time to figure out if you want instant relief. If you know you’re uncomfortable, just start tapping on resistance.

If you’re by yourself, do the setup phrase, “Even though I have this resistance, I want to love and accept myself anyway.” And then start tapping on “this resistance.” If that’s not convenient, just do silent finger-tapping discreetly – behind your back or under the table – and know you’re focusing on resistance.

Bonus Benefit

Here’s a bonus: As the resistance dissolves, clarity arises. You’ll see the broader picture and the deeper issue (if there is one) that could use your tapping help. That’s what happened with me. I was afraid I couldn’t complete the task in a way that would be useful. And I was mad at myself for not figuring it out sooner. And I was embarrassed for not having it all together before we spoke.

All of those emotions showed up as resistance to hearing what was said. I had no idea all that other stuff was going on until I cleared the right-now resistance. I’ll bet the same clear picture will come into focus for you.

“I don’t know where to begin tapping on this issue.”

Have you ever said this to yourself? You want to tap on your own, but you don’t even know where to start. Here’s what’s going on: There’s probably some part of you that’s afraid to begin. Most inner blocks boil down to some form of fear and this isn’t any different.

But I Don’t Feel Afraid

Not knowing where to begin with tapping is often fear about experiencing the feelings connected to your issue. It shows up camouflaged like this: “I don’t even know what I feel.” A lot of times that’s because you’re numbing out. It’s too scary to let your emotions surface. There’s a part of you that feels like it’s not safe to have the feelings that are hiding. That part is thinking, “My feelings are just too big. I don’t know if I can handle that. I need to keep a lid on it for now.”

So you feel foggy and confused, and maybe even depressed. Because those feelings are just being smashed down and hidden from you. It’s simply a protective device – emotional self defense. Remember – it’s happening for a good reason. No need to get upset with yourself about it. In fact, you can THANK yourself for coming up with such a creative way to keep you safe. It’s just that it’s now getting in the way of moving forward with healing.

There Is An Answer

EFT is the perfect tool here. You can tap to be willing to know what’s going on. You can tap to be willing to know in a way that UNDERwhelms you. To be willing to have clarity about what’s bothering you, and to simultaneously keep your power. You have the power to not be overwhelmed by how you’re feeling.

Actually, you’re exercising that power when you create the fog of unknowing. What you may not realize is that you have other ways to exercise that power. And you can use EFT to help you do that.

How To Begin

So here are some tapping phrases you can use to begin:

• I’m willing to know where to begin.
• I’m willing to know without being overwhelmed.
• I’m willing to calmly be aware of my feelings.
• I’m willing to support myself.
• I’m willing to ask for any help that I need.
• I’m willing to be in control of my life.
• I’m willing to heal without traumatizing myself.
• I allow myself to heal.
• I have no need to experience more pain in order to heal.

One of the joys of EFT – and what makes it so wonderfully different from other ways of emotional healing — is that it does NOT have to be painful.

What’s Next?

Use the phrases above to get started. This will relax you enough to get access to your own feelings information that you need to continue tapping on the issue you’re thinking about. Click here for a refresher course in the steps for doing EFT on your own.

Many people using EFT find themselves avoiding working on childhood events and issues. These are some “why”s I hear from clients:

• That was so long ago. I’ve already dealt with that in therapy.
• I don’t see what it has to do with me now.
• I don’t remember much about my childhood. Let’s work on current issues.
• I’ve gone back to my early 20s. Isn’t that far enough back?
• I should be over all that by now. I just want to tap on what’s bothering me now.

Darn Good Reasons

Sometimes the reluctance is really fear masquerading as logic. Your protective inner self (who’s doing a great job, by the way!) is scared it’s too painful to go back there. So it creates this avoidance with some darn good reasons.

Or sometimes the resistance is from just not knowing – not realizing how much more helpful it can be to go as far back as you can with meridian tapping.

So Why Bother?

Here’s the deal: Clearing childhood issues can have a larger positive impact on your life than probably anything else you can work on with EFT. It can hugely reduce the time spent tapping on your problems as they show up now. The positive impact of working on early issues shows up in ways you’d never imagine.

Why The Resistance?

Your brain is still physically developing until your 20s. So the younger you are, the more simply you process events. Feelings are huge and extreme when you’re a kid. Things feel like life and death, all or nothing.

As a child, you believe what you hear — especially from people you’re attached to. Events that wouldn’t phase you today feel really traumatic when you’re young. So your body, brain, and energy system register them as trauma. And that’s how they’re stored.

Even medical brain research shows that traumas are stored very differently in our brains. So childhood events have an enormous impact on your feelings, minds and energy systems. That’s why clearing them with tapping can create remarkable changes in your life today.

No Wonder You Avoid Going Back

When you think about a childhood issue, some of those early life-and-death feelings are triggered. That creates a fight-or-flight response in your system.

The most basic part of your being says it’s not safe to rock that boat. And your intellect responds with adult reasons (mentioned above) to leave it all alone. But staying safe is often staying stuck. Remarkable progress with tapping involves taking the risk of leaving that comfort zone.

A Metaphor To Consider

Imagine that as a little kid you have an artist’s palette to paint your life with, but you’ve only got 3 colors. Primary colors of red, yellow and blue. As you grow up, you expand your possibilities by mixing those colors in various ways. By middle age, you’ve got countless hues to choose from.

OK – now when a negative event happens when you’re a child, let’s say it alters that pot of red paint. It’s a little muddy now — not so clear and strong. Now think of all the adult hues that have some red in them. Each one of those will be affected by that — so the scarlet will be a little bit off. So will the purple. The oranges aren’t so bright. Pinks are muted.

Along comes tapping. When you go back and clean up that childhood event and un-muddy that red paint, amazing things happen. All those other adult colors are now clear and strong. You can’t predict all the ways that you’re affected by an early event. Likewise, you can’t imagine all the wonderful ways clearing it can affect your life today.

A Gift To Yourself

Do yourself a huge favor, and clear those early challenges first. The benefits are enormous. If you feel yourself resisting, ask yourself why. Maybe that little kid doesn’t want to have those big feelings all alone. You don’t have to do it alone — tap with a friend. Get another person’s energy working on the issue with you.

If you’re not feeling confident with tapping on your own, or feel overwhelmed by the thought of it, call a practitioner. Treat yourself to some skillful, experienced healing. You deserve it!

Speaking from (way too much) personal experience, I know how it feels to be critical of other people — not so great. Even if I’m feeling so right about it all! It’s still a crummy feeling to experience. And it doesn’t change a darn thing except making me feel worse. So I want to pass on what I’ve learned about how to tap away those critical feelings.

Why We Do It

The first thing to realize is that this habit of being judgmental serves a positive purpose down deep. Yes. Just like any unwanted behavior, it has its roots in somehow keeping you safe. Our body-minds are these miracle machines that devise all kinds of ways to keep us safe. So sometimes they get a little twisted up or stuck in patterns that no longer serve us. But it’s important to acknowledge that being judgmental has served a vital purpose.

So the trick is to look at what’s underneath the thoughts and behavior of being critical. What’s the emotional driver behind the reaction of being judgmental? Because that’s all it is — a reaction. And it can be pretty automatic. But when you dig underneath the reaction, that’s where you’ll find the treasure that you can tap on to release the habit.

Looking At Motivation

The next thing to think about is your motivation for wanting to be less judgmental. Because it’s going to make a big difference in whether you can release it or not.

Here’s what I mean: You can seek to not be judgmental because it feels like a spiritual thing to do or you go after it because you’ll be a better person. Sorry to report that in my experience, trying to change your inner landscape to be a better person doesn’t hold up. It’s not sustainable. What about the day when you don’t give a rip about being a better person? Then what happens? If you go to change this judgmental thing because you want to be a better person, you could have a lot of resistance to giving it up. Because it’s there for a reason. Remember this reaction is there to somehow help you feel safe.

That’s why it’s so helpful to look underneath and look down at the base of it. What is this judgment really about? That’s where the healing opportunity lies. That’s where EFT can help.

Here’s where we want to go looking for the way in – the doorway for change. The way to shine the light on the challenge so you can see the truth about it and then release it. Because your spirit is always alive and well underneath the junk.

So you don’t have to go after being more spiritual or being a better person. You’re already the best. Your highest self can shine through when you clear the junk out of the way. So don’t be afraid to ask these deeper questions and investigate a little bit. It is so worth the time and effort.

That’s where you come up with the perfect stuff to let go of with the help of EFT. Once you clear it out of the way, your highest self – that better person – naturally steps up to run the show.

The Question

Ask yourself: What is the problem underneath that has me thinking and maybe acting in a critical way? I’m feeling some fear. That’s logical – right? If I’m concerned about feeling safe, there’s some form of fear operating. And most fears are either about concern of losing what I have or concern that I won’t get something I want.

So you can just break it down like this and see what feels real for you. What is feeling scary in this situation with this person? It doesn’t have to be like oooohh scary – but just an honest look at “What’s my cause for concern here?”

Let’s work with the scenario of feeling judgmental when there’s a familiar target for your critical feelings. There’s one person or a group that you often feel judgmental about. Maybe it’s a political group. Or your family. Or an age group. Or government workers. Or an ethnic group. Or the people at church.

Tapping To Clear The Challenge

If you’re ready to start tapping now, let’s start with the setup:

Even though I’m feeling really critical, I want to love myself anyway, because I’m doing the best I can.
Even though I don’t like what they’re doing and I have a lot of judgment about that, I want to respect my feelings.
Even though I feel critical and judgmental and it’s really uncomfortable, I want to love and accept myself anyway.

And now some tapping rounds on the problem:

• There are things about them I just don’t like.
• I don’t see how they can be like that.
• They really need to change.
• I wish they could just see how they are.
• I’m sure they would change if they could see how they are.
• It drives me nuts.
• They’re always like that.
• Nobody should be like that.
• Why can’t they see what’s wrong with them? They must be blind?
• I don’t know why I should put up with it.
• I don’t know why it makes me feel so uncomfortable.
• What if I lose something because of how they are?
• What if they influence me in a negative way?
• What if they are a reflection of some part of me I don’t like?
• What if they show me something I don’t want to avoid?
• What if feeling critical is just easier than feeling sad or afraid?
• What if I just don’t want to feel helpless?
• Oh forget it! I don’t care about that stuff. It would be much easier if they would just change.
• I know exactly what’s wrong with them and what they should change.
• All this judgment.
• I hate when I feel like this.
• I’m so critical.
• Maybe I can’t let go of this habit.
• Maybe I don’t deserve to let go of it because I’m such a critical person. Maybe this discomfort is my payback from the universe.
• I don’t like this part of myself.
• I’m so judgmental.
• I can’t believe the stuff I say about them.
• I want to be a better person than this.
• I’m just glad people can’t hear what I’m thinking.
• I’m so darn critical.

OK. Stop tapping now. And if that tapping you did with the questions brought some stuff up for you that identifies a fear or two, write those down and tap on those fears or sadness or helplessness. That will be a great focus for some more tapping to really clear things out.

Tapping In The Positive

Now let’s move on to tap in some positive things.  Here’s the setup:

Even though I still have some of the critical feeling left, I’m starting to let go, and I appreciate myself for that.
Even though a part of me is holding onto some judgmental feelings, another part is releasing them, and I want to love and accept both parts.
Even though I still feel a little judgmental, I’m choosing to let that go and that feels great.

And now for the tapping:

• This remaining critical feeling — I want to let it go now.
• It’s just not serving me so I want to release it.
• Wait a minute – I can’t suddenly love everything everybody does.
• I would feel like a phony.
• Maybe there’s a middle ground here.
• Maybe I could notice things without getting upset about it.
• I want to consider releasing this judgmental feeling.
• I’m choosing to release the fear underneath – whatever that is.
• I’m choosing to accept that other people have different ideas.
• I’m making a choice to value my ideas and let other people value theirs.
• I realize that I have no idea what’s in other people’s hearts.
• So I choose to relax and make my choices.
• I don’t have to get angry and condemn other people.
• I choose peace of mind for myself. It’s an option, and I’m voting yes on that.
• I’m choosing to let go of this critical mindset.
• I can be comfortable with my choice without making them wrong.
• I’m choosing a different approach to evaluating people and ideas. And that really feels good.

So those are some ways you can tap to help with releasing feeling critical of other people. Add in your own tapping phrases that apply to your specific situation. And leave a comment to let us know how the tapping goes for you.

This challenge showed up with a client yesterday, so I dusted off a topic from last year to remind us all about how tricky it can be to do EFT about the people we’re closest to.

Resentment and hurt and love are often tangled up together. So when you tap on an issue with these ingredients, you might struggle. Sometimes it’s a challenge to release old pain and anger. Examining the love connection can bring the solution.

The Irony Of It All

When you love someone, their actions and words have a bigger impact on you. So it’s easier to feel hurt or angry with a loved one than with someone you don’t care about. Right? It’s much simpler to just blow off a difficult interaction with a person who doesn’t mean much to you.

But when your heart is connected to someone, hurt and anger can result more often. And they can hang around longer, too. That’s why you’re tapping on them – because you’re still carrying them around. So it’s a little ironic that the people you care about the most can contribute heavily to your list of tapping issues.

Hard To Release

Over and over again, folks show resistance to letting go of old issues with loved ones. It could be a spouse, a kid, a parent, a sibling, a good friend – anybody you’re really close to.

Let me be clear – the resistance is not a conscious thing. You can be eager to let go of an old grudge. You can be excited at the prospect of healing some old wound. And STILL have a hard time releasing it.

It’s The Love

Love is the reason for the hidden resistance. A fear of losing that love, or losing your connection to someone can slow EFT down. Some part of you can be afraid that to let the problem go is to let your whole connection go. And you’re not about to do that!

Even if it’s always been a rocky relationship. Even if your brother was always mean to you. Even if a parent was abusive to you. Your heart doesn’t want to lose the core love you have for them, underneath all the negative junk. So your mind-body-energy system can say, “Forget about releasing anything. I don’t want to take a chance. I’m not gonna rock this boat.”

What To Do

It’s so easy to address this when you’re tapping. Just acknowledge it in your setup phrase. For example:

• Even though I’m afraid to let go of this anger because I don’t want to lose my love for Bob, I love and accept myself anyway.
• Even though I’m concerned that if I release this pain, I’ll lose my connection with my mom, and it’s a shaky connection to begin with…..
• Even though it feels risky to let go of this old grudge, I want to trust myself to hold onto the good parts of our relationship.

Secret Tapping Weapon

Just assume there’s some resistance like this lurking in any old issue with a loved one. Make it a habit. Build in a setup phrase like one of the above examples– right from the beginning of your session. It can save you a lot of tapping time and frustration.

Try this yourself and report back to us on how it goes. Just leave a comment below.

(If you’d rather listen, turn up your speakers and click the arrow.)

When it’s hard to get started, finding incentive can turn into a huge project in itself. Know what I mean? Now you’ve got another thing on your to-do list: Dig up a way to get motivated.

Well, I’ve discovered a secret: If I listen to my inner chatter about why I’m NOT motivated, I can find the keys to get moving right there. Here are the steps to do that:

1. Write Down The Blocks

Start by listening to your reasons and objections to getting moving. Don’t just yell at them or ignore them. Drop the self-blame for a minute.
Hear them with genuine curiosity. That approach helps your ideas and creativity expand – which they really can’t when you’re closed down with being mad at yourself.

So ask yourself: Why aren’t I starting right now? Then write down the answers – just a quick list – no big deal.

2. Find A New Perspective

Look at each reason for a way it can inspire you. It’s really pretty easy. By reframing it you can actually create motivation. Let me give you my own example.

Say my problem is I can’t get started writing this post. So I listen to what my reasons are and write them down. Next I look for the new point of view inside them. Like this:

• Reason: Afraid mine won’t be as good as another post I read this morning.
• Shift: I can aspire to be as informative as the other writer. How can I do that? (motivation)
• Reason: I have other things I want to do instead.
• Shift: The sooner I finish this, the sooner I can move on to those other things (motivation)
• Reason: I don’t feel like writing on the topic I planned to write on.
• Shift: That’s OK. I don’t have to feel like it to do it. I just forgot that. Whew! Don’t have to generate unstoppable enthusiasm first => less pressure now (motivation).
• Reason: Other people crank out blog posts effortlessly. What’s the matter with me?
• Shift: Nothing is wrong with me. Here are the facts: (a) I’m not primarily a blogger. I’m a coach. (b) Lots of people have challenges creating blog posts. Whole businesses have been built around that fact. I have tools created by those businesses. I could use them now. Oh yeah – I forgot. I have resources and I’m not alone (motivation).

So instead of telling that voice to shut up, or yelling over it with affirmations, listen to it instead for possibilities. Listen with gentle curiosity.

3. Use EFT To Clear And Affirm

If you’re still stalling, go ahead and use basic EFT to help yourself.

• Clear: Use EFT to tap away the reasons on your list.
• Affirm: Tap in the shifts as affirmations.

This whole process could take you maybe 10 minutes. Compared to how long you can spend stalling, that’s a drop in the bucket. And now get going on your project!

Is this helpful? Leave a comment and share it on Facebook and Twitter.

This is a question that comes up a lot for clients– maybe not in those exact words or with that clarity. Often not even at a conscious level. But the question is there in some form.

Not having an answer to that question might create fear, which can keep you holding onto inner junk — junk you know you want to get rid of.

Then to make things worse, there’s a common belief that can boost your fear and it’s this: If I release one thing, it will leave a hole, a void. So I can’t let go until I have something else lined up to replace it. I need to control what will rush in there to fill that hole.

Good News

The great news is that you already have what you need. Because YOU fill the void. The real essence of who you are without problems and issues. The healthy, happy you.

Beliefs that don’t serve you and unwanted feelings are like mud covering a jewel. And you are the jewel. As you clear the mud away, the jewel begins to sparkle.

What if you replace your fear with curiosity? How about asking yourself, what color is the jewel? How does it look in different kinds of light?

You really don’t have to be afraid. Sure – you may be surprised, because you may not have seen the jewel in a long time.

But you can approach it with positive expectancy and curiosity about what the essential you really looks like. It’s been there all along, no matter what has happened in your life. Really. Even if crummy stuff began when you were very young. Just because you lost sight of that naturally comfortable, happy you doesn’t mean she stopped existing. She’s just been hidden by the layers of stuff that you’re now letting go of.

A Real Life Example

My artist client Jamie described her issue as “being afraid to lose my edge if I didn’t have fear and dread to motivate me to get things done. How was I going to stay motivated?” In other words, what will fill the hole if I let this go? Don’t I need to plan something else to take its place? Another way to stay motivated?

After releasing the dread with EFT, she said, “Allowing myself to experience the ‘empty-ness’ of losing fear as a constant companion in my daily planning actions helped me to see how fully it had been part of my life, and to recognize that whatever was coming in to take its place could only be a richer and more successful way to lead my life. For me, I don’t know if there’s a word that describes what motivates me now. Clarity, lightness, focus…”.

That clarity, lightness and focus is the real, essential Jamie shining through. Now her motivation is totally sustainable and energy-producing instead of energy-draining. Because it’s coming from the real Jamie – the essence of who she is. Just like it can for you.

So whatever you’re wanting to let go of, rest assured that only good will fill the space that opens up. That’s the natural way it works. I’ve seen it hundreds of times. Once the negativity is released, good shines through. Every time. I’ll leave it to you to explain and describe the process.

I get so excited, like a kid in a candy store, because I get a little glimpse of each client’s essence and can’t wait to see who is really in there, just waiting to shine! I hope I can infect you with some of my own excitement so you realize you can trust what will fill the gap left by some junk you let go of. It’s the naturally happy, peaceful you!

Bonus Tip

If you’re tapping on your own, this fear of the void sometimes shows up towards the end of your session and can slow or stop your release. Just check to see if that’s what’s going on, do some EFT on that specific fear, and continue to let go.

How has this question shown up for you? Leave a comment below.