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Keeping commitments to yourself is a huge deal because it’s the basis for trusting yourself. And sometimes you might be at the end of your list for keeping commitments. The things you’ve promised other people always come first. But this works like the oxygen mask on the airplane does: You have to take care of [...]
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This challenge showed up with a client yesterday, so I dusted off a topic from last year to remind us all about how tricky it can be to do EFT about the people we’re closest to. Resentment and hurt and love are often tangled up together. So when you tap on an issue with these [...]
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When your tapping session is successful, acknowledge your progress. Take a bow! Stand up and be counted! Whether you tapped on your own or worked with a practitioner, YOU were the one who let go of something. So take some credit. You made the decision to move forward. You had the courage to venture into [...]
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In the last post, I promised you some tips about how to use EFT to help you use self kindness as a strategy — and a habit. Here are my tapping suggestions: These are the steps to take to start using self kindness on a regular basis for yourself: 1. First, investigate your resistance to [...]
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(If you’d rather listen, turn up your speakers and click the arrow.) When it’s hard to get started, finding incentive can turn into a huge project in itself. Know what I mean? Now you’ve got another thing on your to-do list: Dig up a way to get motivated. Well, I’ve discovered a secret: If I [...]
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Today a friend asked how to use EFT to help with a stomach problem, and that’s what spurred me on to let you all know about this healing affirmations list. I have been using this technique and sharing it with clients for a long time. In fact, this list of affirmations is my primary healthcare [...]
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When you’re moving forward, it’s so helpful to acknowledge little changes along the way — no matter what you’re doing. Otherwise, it’s too easy to get discouraged. Or you feel like you have to scold yourself to keep moving. I think that’s why people turn to the “boot camp” approach of staying motivated. All they [...]
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Do you ever get really excited about a project, get the detailed plans lined out, find the people you want to help you? You’re all jazzed about it and really on a roll… And suddenly you’re dragging your feet. All kinds of reasons are showing up to do it later, slow your timeline, change your [...]
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This is a question that comes up a lot for clients– maybe not in those exact words or with that clarity. Often not even at a conscious level. But the question is there in some form. Not having an answer to that question might create fear, which can keep you holding onto inner junk — [...]
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Some days you’re more motivated than others – to really get into your work or your project. When your enthusiasm is drooping a little, it’s not always clear what the cause is. Last week you were really charged up to move on that project. Today, however, is another story… What’s The Deal? Lack of motivation [...]
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