Posts tagged as:
Sometimes an issue is demanding your attention. You might be thinking about it all the time. Or you’re having the feelings that are connected to it. Possibly your body is clamoring for help in connection with it. Or maybe your mind, body AND emotions are continuously reminding you of the problem. Meanwhile, the rest of [...]
{ 2 comments }
Why do you procrastinate anyway? For very good reasons. That’s right. And that’s the first thing to realize. It serves you in some way. It’s simply a response to something. So you have to look underneath that response – that behavior of procrastinating. Often it actually makes you feel safe. There’s a fear underneath – [...]
{ 0 comments }
Many people using EFT find themselves avoiding working on childhood events and issues. These are some “why”s I hear from clients: That was so long ago. I’ve already dealt with that in therapy. I don’t see what it has to do with me now. I don’t remember much about my childhood. Let’s work on current [...]
{ 0 comments }
When you have a physical challenge going on, chances are good there is some emotion connected to it. Conversely, sometimes if you’re tapping on an emotional issue, you’ll feel pain or tension somewhere in your body. So How Do I Tap? EFT is very flexible. You can focus on either the emotion or the unwanted [...]
{ 0 comments }
The end of the year for most people is a time to look back and review the previous 12 months. It’s pretty natural to do that. December 31st is a marker – a milestone of some kind for everybody. What can make it a challenge is when your reviewing method makes you feel bad. It’s [...]
{ 0 comments }
Keeping commitments to yourself is a huge deal because it’s the basis for trusting yourself. And sometimes you might be at the end of your list for keeping commitments. The things you’ve promised other people always come first. But this works like the oxygen mask on the airplane does: You have to take care of [...]
{ 2 comments }
This challenge showed up with a client yesterday, so I dusted off a topic from last year to remind us all about how tricky it can be to do EFT about the people we’re closest to. Resentment and hurt and love are often tangled up together. So when you tap on an issue with these [...]
{ 2 comments }
In my last post, I wrote about a huge urge to quit – to completely stop a big project I was working on. Now I want to share how I used EFT to get back in the groove with it. First I realized the urge was just my subconscious trying to protect me from possible [...]
{ 4 comments }
It happened to me last week. I was blind-sided by the urge to quit. Not just a quiet nudge but an overpowering, all-consuming command to quit. Everything in me was telling me to just give up on the big project I had been working on – something I had put a lot of time, thought [...]
{ 0 comments }
When your tapping session is successful, acknowledge your progress. Take a bow! Stand up and be counted! Whether you tapped on your own or worked with a practitioner, YOU were the one who let go of something. So take some credit. You made the decision to move forward. You had the courage to venture into [...]
{ 0 comments }
Facebook
Twitter
LinkedIn
YouTube