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The end of the year for most people is a time to look back and review the previous 12 months. It’s pretty natural to do that. December 31st is a marker – a milestone of some kind for everybody. What can make it a challenge is when your reviewing method makes you feel bad. It’s [...]
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How well do you keep commitments you make? The consequences can be really big for not following through when other people are involved. Relationships are affected by it. Trust is affected – not only your trust in yourself, but other people’s conclusions about how trustworthy you are. This is a big deal. All those judgments [...]
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You know how it can all just be too much sometimes? You don’t know where to start. Or you think you’ll never get it all done. Perfect time to tap! Keep It Simple You can feel SO much better really quickly by keeping it simple. Yes – it’s a great thing to get to the [...]
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Has this ever happened to you when you’re doing EFT? You’re tapping away, moving out your issue just fine. Your emotional intensity is dropping fast. And suddenly it just won’t budge. You can’t seem to finish off the issue. You want to get that intensity down to a zero, but you just can’t do it. [...]
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Tapping in its standard form is a remarkably fast way to release old issues — much faster than other types of therapy. And EFT works really quickly to eliminate fears and unhelpful beliefs, too. You can work with these issues and obstacles one at a time and get great, lasting results. But did you know [...]
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Using EFT is an easy way to ramp up the strength of your affirmations. Some people say it’s like doing “affirmations on steroids.” It’s a really powerful practice, however you look at it. If you’re already saying affirmations, it takes no extra time — just add tapping. If you’re NOT saying affirmations as part of your self-healing, [...]
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EFT is designed to give you emotional freedom. And it’s a quick route to reach that destination. There are two ways EFT gets you there: through tapping and through words. Tapping follows certain maps of points. Words follow certain patterns. But inside those patterns, you’ve got lots of options. So choose the option that works [...]
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With EFT, you may find yourself mentally drifting off while you’re tapping. Maybe you start thinking about what’s for dinner. Or maybe another issue grabs your attention. No need to get upset — it’s really common. In fact, it can be a natural part of the tapping process. Why you lose focus: Usually, it’s because [...]
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Using EFT to boost your physical health is so easy! I used it at the gym today — like I do every time I go. You can use it when you’re walking or running, too. EFT at the gym Any time you have one hand free, you can finger-tap. On the treadmill, using leg machines, [...]
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Tapping in advance can make meeting with a challenging person a whole new experience. Why spoil your morning letting someone else get on your nerves? With a few minutes of tapping, the outcome can be much more pleasant. Make it a SMALL deal You may have a backlog of issues about the person. Maybe it’s [...]
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